BBQ BUNS vs FRENCH ONION SIMON ROLLS

Nutrition comparison per 100 g serving

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FRENCH ONION SIMON ROLLS wins in 8 out of 15 nutrient categories

BBQ BUNS: 5 vs FRENCH ONION SIMON ROLLS: 8 (2 ties)

Overview

Nutrient	BBQ BUNS	FRENCH ONION SIMON ROLLS	Winner
Calories	282 cal	267 cal
Protein	8.5 g	10 g
Carbs	52.1 g	53.3 g
Fat	3.5 g	0 g
Fiber	1.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ BUNS	FRENCH ONION SIMON ROLLS	Winner
Folate, total	0 UG	27 UG
Niacin	2.8 MG	1.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BBQ BUNS	FRENCH ONION SIMON ROLLS
Calcium, Ca	85 MG	133 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	600 MG

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