BBQ BUNS vs 8" ITALIAN SUB BUNS

Nutrition comparison per 100 g serving

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BBQ BUNS wins in 8 out of 15 nutrient categories

BBQ BUNS: 8 vs 8" ITALIAN SUB BUNS: 5 (2 ties)

Overview

Nutrient	BBQ BUNS	8" ITALIAN SUB BUNS	Winner
Calories	282 cal	298 cal
Protein	8.5 g	5.3 g
Carbs	52.1 g	28.1 g
Fat	3.5 g	0 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ BUNS	8" ITALIAN SUB BUNS	Winner
Folate, total	0 UG	14 UG
Niacin	2.8 MG	0.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BBQ BUNS	8" ITALIAN SUB BUNS
Calcium, Ca	85 MG	70 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	316 MG

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