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BBQ BUNS vs CHIA LOAF

Nutrition comparison per 100 g serving

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BBQ BUNS wins in 9 out of 14 nutrient categories
BBQ BUNS: 9 vs CHIA LOAF: 2 (3 ties)

Overview

Nutrient BBQ BUNS CHIA LOAF Winner
Calories 282 cal 373 cal
Protein 8.5 g 4.9 g
Carbs 52.1 g 48.0 g
Fat 3.5 g 18.6 g
Fiber 1.4 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BBQ BUNS CHIA LOAF Winner
Niacin 2.8 MG 0 MG
Riboflavin 0.3 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral BBQ BUNS CHIA LOAF Winner
Calcium, Ca 85 MG 39 MG
Iron, Fe 2.8 MG 1.8 MG
Potassium, K 85 MG 0 MG
Sodium, Na 451 MG 304 MG
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