BBQ BRISKET vs LASAGNA
Nutrition comparison per 100 g serving
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BBQ BRISKET wins in 6 out of 11 nutrient categories
BBQ BRISKET: 6
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | BBQ BRISKET | LASAGNA | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 54.3 g | 72.2 g | |
| Fat | 8.6 g | 1.4 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BRISKET | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | BBQ BRISKET | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,029 MG | 2,083 MG |