BBQ BEEF TRI TIP vs TURKEY BREAST

Nutrition comparison per 100 g serving

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BBQ BEEF TRI TIP wins in 4 out of 10 nutrient categories

BBQ BEEF TRI TIP: 4 vs TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	BBQ BEEF TRI TIP	TURKEY BREAST	Winner
Calories	224 cal	107 cal
Protein	25.9 g	19.6 g
Carbs	1.2 g	3.6 g
Fat	12.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ BEEF TRI TIP	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ BEEF TRI TIP	TURKEY BREAST
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	541 MG	821 MG

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