BBQ BEEF BRISKET vs FULLY COOKED TURKEY ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ BEEF BRISKET: 4
vs
FULLY COOKED TURKEY ROLL: 4
(3 ties)
Overview
| Nutrient | BBQ BEEF BRISKET | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Calories | 183 cal | 123 cal | |
| Protein | 22.5 g | 17.5 g | |
| Carbs | 4.9 g | 5.3 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BEEF BRISKET | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ BEEF BRISKET | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 232 MG | 211 MG | |
| Sodium, Na | 380 MG | 632 MG |