BBQ BEANS vs GREEN BEANS
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 7 out of 10 nutrient categories
BBQ BEANS: 7
vs
GREEN BEANS: 2
(1 ties)
Overview
| Nutrient | BBQ BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 45 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 32.3 g | 7.3 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 411 MG | 129 MG | |
| Sodium, Na | 460 MG | 291 MG |