BBQ BEANS vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 8 out of 11 nutrient categories
BBQ BEANS: 8
vs
COUNTRY MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | BBQ BEANS | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 32.3 g | 9.3 g | |
| Fat | 1.2 g | 26.4 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BEANS | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ BEANS | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 460 MG | 364 MG |