BBQ BEANS vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
BBQ BEANS wins in 6 out of 11 nutrient categories
BBQ BEANS: 6
vs
ALMOND CRUSTED FLOUNDER: 4
(1 ties)
Overview
| Nutrient | BBQ BEANS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 161 cal | 129 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 32.3 g | 11.4 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BEANS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BBQ BEANS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 460 MG | 207 MG |