BBQ BEANS vs BUFFALO CAULI MAC
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 6 out of 11 nutrient categories
BBQ BEANS: 6
vs
BUFFALO CAULI MAC: 4
(1 ties)
Overview
| Nutrient | BBQ BEANS | BUFFALO CAULI MAC | Winner |
|---|---|---|---|
| Calories | 161 cal | 64 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 32.3 g | 5.6 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BEANS | BUFFALO CAULI MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BBQ BEANS | BUFFALO CAULI MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 460 MG | 260 MG |