BBQ BAKED BEANS WITH BRISKET vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 10 nutrient categories
BBQ BAKED BEANS WITH BRISKET: 2
vs
RED BEANS: 4
(4 ties)
Overview
| Nutrient | BBQ BAKED BEANS WITH BRISKET | RED BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 31.5 g | 16.2 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS WITH BRISKET | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ BAKED BEANS WITH BRISKET | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 415 MG | 308 MG |