BBQ BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 5 out of 10 nutrient categories
BBQ BAKED BEANS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 95 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 30 g | 17.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BBQ BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 317 MG |