BBQ BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 7 out of 10 nutrient categories
BBQ BAKED BEANS: 7
vs
BLACK BEANS: 2
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 28.5 g | 13.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BBQ BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 285 MG | 115 MG |