BBQ BAKED BEANS vs ORGANIC BLACK LENTILS

Nutrition comparison per 100 g serving

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BBQ BAKED BEANS wins in 4 out of 9 nutrient categories

BBQ BAKED BEANS: 4 vs ORGANIC BLACK LENTILS: 3 (2 ties)

Overview

Nutrient	BBQ BAKED BEANS	ORGANIC BLACK LENTILS	Winner
Calories	111 cal	54 cal
Protein	4.0 g	3.9 g
Carbs	23.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.6 g
Sugar	0 g	0 g	Tie

Mineral	BBQ BAKED BEANS	ORGANIC BLACK LENTILS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	254 MG	0 MG

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