BBQ BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 9 nutrient categories
BBQ BAKED BEANS: 2
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BBQ BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 85 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 23.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 254 MG | 65 MG |