BBQ BAKED BEANS vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 5 out of 11 nutrient categories
BBQ BAKED BEANS: 5
vs
GREEN BEAN CASSEROLE: 3
(3 ties)
Overview
| Nutrient | BBQ BAKED BEANS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 114 cal | 114 cal | Tie |
| Protein | 4.6 g | 1.9 g | |
| Carbs | 22.7 g | 8.6 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 4.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ BAKED BEANS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 193 MG | 381 MG |