BBQ BAKED BEANS vs PORK DUMPLING
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 5 out of 10 nutrient categories
BBQ BAKED BEANS: 5
vs
PORK DUMPLING: 3
(2 ties)
Overview
| Nutrient | BBQ BAKED BEANS | PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 125 cal | 265 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 26.1 g | 22.1 g | |
| Fat | 0 g | 16.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ BAKED BEANS | PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 159 MG | 159 MG | Tie |
| Sodium, Na | 261 MG | 467 MG |