BBQ BAKED BEANS vs TUNA POKE
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 7 out of 11 nutrient categories
BBQ BAKED BEANS: 7
vs
TUNA POKE: 2
(2 ties)
Overview
| Nutrient | BBQ BAKED BEANS | TUNA POKE | Winner |
|---|---|---|---|
| Calories | 125 cal | 152 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 26.1 g | 29.0 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | TUNA POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ BAKED BEANS | TUNA POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 261 MG | 663 MG |