BBQ BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
BBQ BAKED BEANS: 4
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 371 cal | |
| Protein | 4.0 g | 20 g | |
| Carbs | 23.8 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Potassium, K | 306 MG | 714 MG | |
| Sodium, Na | 254 MG | 29 MG |