BBQ BAKED BEANS vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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BBQ BAKED BEANS wins in 5 out of 10 nutrient categories

BBQ BAKED BEANS: 5 vs REFRIED BLACK BEANS: 4 (1 ties)

Overview

Nutrient	BBQ BAKED BEANS	REFRIED BLACK BEANS	Winner
Calories	169 cal	123 cal
Protein	6.2 g	3.3 g
Carbs	36.2 g	12.3 g
Fat	0.4 g	6.6 g
Fiber	3.8 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ BAKED BEANS	REFRIED BLACK BEANS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BBQ BAKED BEANS	REFRIED BLACK BEANS
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	377 MG	402 MG

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