BBQ BAKED BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 6 out of 10 nutrient categories
BBQ BAKED BEANS: 6
vs
WHOLE BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 58 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 28.5 g | 12.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BBQ BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 285 MG | 408 MG |