B&B vs MEDIUM BIRYANI CURRY SPICE PASTE

Nutrition comparison per 100 g serving

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B&B wins in 5 out of 10 nutrient categories

B&B: 5 vs MEDIUM BIRYANI CURRY SPICE PASTE: 2 (3 ties)

Overview

Nutrient	B&B	MEDIUM BIRYANI CURRY SPICE PASTE	Winner
Calories	60 cal	267 cal
Protein	0 g	6.7 g
Carbs	0 g	20 g
Fat	0 g	20 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	B&B	MEDIUM BIRYANI CURRY SPICE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	B&B	MEDIUM BIRYANI CURRY SPICE PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	6,700 MG	1,333 MG

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