BAZZINI WALNUTS vs DARK CHOCOALATE
Nutrition comparison per 100 g serving
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BAZZINI WALNUTS wins in 6 out of 12 nutrient categories
BAZZINI WALNUTS: 6
vs
DARK CHOCOALATE: 3
(3 ties)
Overview
| Nutrient | BAZZINI WALNUTS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 539 cal | |
| Protein | 16.7 g | 2.6 g | |
| Carbs | 13.3 g | 52.6 g | |
| Fat | 66.7 g | 36.8 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAZZINI WALNUTS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAZZINI WALNUTS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 242 MG |