BAZZINI WALNUTS vs ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS wins in 5 out of 10 nutrient categories
BAZZINI WALNUTS: 4
vs
ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS: 5
(1 ties)
Overview
| Nutrient | BAZZINI WALNUTS | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAZZINI WALNUTS | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 10.7 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,250 MG |