BAZZINI PECANS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 6 out of 12 nutrient categories
BAZZINI PECANS: 3
vs
RAW PUMPKIN KERNELS: 6
(3 ties)
Overview
| Nutrient | BAZZINI PECANS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAZZINI PECANS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAZZINI PECANS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |