BAZZINI PECANS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 11 nutrient categories
BAZZINI PECANS: 3
vs
WHITE POPCORN: 5
(3 ties)
Overview
| Nutrient | BAZZINI PECANS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 370 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 13.3 g | 70.4 g | |
| Fat | 73.3 g | 3.7 g | |
| Fiber | 10 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAZZINI PECANS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAZZINI PECANS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 4 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 410 MG | 315 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |