BAZZINI vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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ENGLISH WALNUT PIECES wins in 6 out of 11 nutrient categories
BAZZINI: 2
vs
ENGLISH WALNUT PIECES: 6
(3 ties)
Overview
| Nutrient | BAZZINI | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 488 cal | 667 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 51.2 g | 13.3 g | |
| Fat | 27.9 g | 66.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAZZINI | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAZZINI | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 97 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |