BAZZINI vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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BAZZINI wins in 6 out of 10 nutrient categories

BAZZINI: 6 vs SHELLED WALNUTS: 2 (2 ties)

Overview

Nutrient	BAZZINI	SHELLED WALNUTS	Winner
Calories	544 cal	733 cal
Protein	10.5 g	16.7 g
Carbs	43.9 g	13.3 g
Fat	40.4 g	66.7 g
Fiber	7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAZZINI	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAZZINI	SHELLED WALNUTS
Calcium, Ca	175 MG	67 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	35 MG	0 MG

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