BAZZINI vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAZZINI: 5
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | BAZZINI | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 567 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 69.0 g | 20 g | |
| Fat | 16.9 g | 50 g | |
| Fiber | 5.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAZZINI | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAZZINI | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 267 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 14 MG | 0 MG |