BAZZINI vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 10 nutrient categories
BAZZINI: 4
vs
MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | BAZZINI | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 714 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 69.0 g | 14.3 g | |
| Fat | 16.9 g | 71.4 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAZZINI | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAZZINI | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 14 MG | 339 MG |