BAY SCALLOPS vs SKINLESS SALMON FILLETS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 11 nutrient categories
BAY SCALLOPS: 5
vs
SKINLESS SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | BAY SCALLOPS | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 159 cal | |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAY SCALLOPS | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 159 MG | 42 MG |