BAY SCALLOPS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 6 out of 11 nutrient categories
BAY SCALLOPS: 2
vs
SEA SCALLOPS: 6
(3 ties)
Overview
| Nutrient | BAY SCALLOPS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 70 cal | |
| Protein | 12.4 g | 17 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAY SCALLOPS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 142 MG | 290 MG |