BAY SCALLOPS vs RAW EZ-PEEL WHITE SHRIMP
Nutrition comparison per 100 g serving
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RAW EZ-PEEL WHITE SHRIMP wins in 5 out of 12 nutrient categories
BAY SCALLOPS: 1
vs
RAW EZ-PEEL WHITE SHRIMP: 5
(6 ties)
Overview
| Nutrient | BAY SCALLOPS | RAW EZ-PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 12.4 g | 11.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | RAW EZ-PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAY SCALLOPS | RAW EZ-PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 142 MG | 407 MG |