BAY SCALLOPS vs COD PORTIONS

Nutrition comparison per 100 g serving

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COD PORTIONS wins in 4 out of 10 nutrient categories

BAY SCALLOPS: 2 vs COD PORTIONS: 4 (4 ties)

Overview

Nutrient	BAY SCALLOPS	COD PORTIONS	Winner
Calories	89 cal	88 cal
Protein	15.2 g	17.7 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	COD PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAY SCALLOPS	COD PORTIONS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	143 MG	53 MG

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