BAY SCALLOPS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 5 out of 11 nutrient categories

BAY SCALLOPS: 5 vs TILAPIA FILLETS: 2 (4 ties)

Overview

Nutrient	BAY SCALLOPS	TILAPIA FILLETS	Winner
Calories	89 cal	98 cal
Protein	17.0 g	21.4 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAY SCALLOPS	TILAPIA FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	161 MG	54 MG

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