BAY SCALLOPS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 4 out of 10 nutrient categories
BAY SCALLOPS: 4
vs
CATFISH NUGGETS: 3
(3 ties)
Overview
| Nutrient | BAY SCALLOPS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.0 g | 15.2 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAY SCALLOPS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 161 MG | 304 MG |