BAY SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 7 out of 18 nutrient categories
BAY SCALLOPS: 7
vs
RAW SHRIMP: 6
(5 ties)
Overview
| Nutrient | BAY SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 81 cal | |
| Protein | 17.9 g | 15.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAY SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 161 MG | 404 MG |