BAY SCALLOPS vs PREMIUM COD FISH STICKS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 11 nutrient categories
BAY SCALLOPS: 5
vs
PREMIUM COD FISH STICKS: 4
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | PREMIUM COD FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 209 cal | |
| Protein | 12.4 g | 12.1 g | |
| Carbs | 3.5 g | 20.9 g | |
| Fat | 0.4 g | 8.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | PREMIUM COD FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAY SCALLOPS | PREMIUM COD FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 159 MG | 264 MG |