BAY SCALLOPS vs CLEANED OCTOPUS
Nutrition comparison per 100 g serving
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CLEANED OCTOPUS wins in 7 out of 10 nutrient categories
BAY SCALLOPS: 1
vs
CLEANED OCTOPUS: 7
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 17.0 g | 15.0 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAY SCALLOPS | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 161 MG | 230 MG |