BAY SCALLOPS vs WILD LOUISIANA CATFISH FILLETS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 11 nutrient categories
BAY SCALLOPS: 5
vs
WILD LOUISIANA CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | BAY SCALLOPS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 12.4 g | 16.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAY SCALLOPS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 159 MG | 43 MG |