BAY SCALLOPS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
BAY SCALLOPS: 3
vs
SHELL OFF: 5
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 12.4 g | 24.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAY SCALLOPS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 204 MG | 165 MG | |
| Sodium, Na | 159 MG | 482 MG |