BAY SCALLOPS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

BAY SCALLOPS: 2 vs SHRIMP: 6 (2 ties)

Overview

Nutrient	BAY SCALLOPS	SHRIMP	Winner
Calories	71 cal	94 cal
Protein	12.4 g	21.2 g
Carbs	3.5 g	0 g
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BAY SCALLOPS	SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	142 MG	224 MG

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