BAY SCALLOPS vs AUSTRALIS BARRAMUNDI
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 11 nutrient categories
BAY SCALLOPS: 5
vs
AUSTRALIS BARRAMUNDI: 3
(3 ties)
Overview
| Nutrient | BAY SCALLOPS | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BAY SCALLOPS | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 159 MG | 35 MG |