BAY SCALLOPS vs EXTRA LARGE SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 6 out of 11 nutrient categories
BAY SCALLOPS: 3
vs
EXTRA LARGE SHRIMP: 6
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAY SCALLOPS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 159 MG | 259 MG |