BAY SCALLOPS vs WILD CAUGHT ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 10 nutrient categories

BAY SCALLOPS: 3 vs WILD CAUGHT ALASKA COD FILLETS: 5 (2 ties)

Overview

Nutrient	BAY SCALLOPS	WILD CAUGHT ALASKA COD FILLETS	Winner
Calories	80 cal	71 cal
Protein	16.8 g	18.8 g
Carbs	2.7 g	0 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BAY SCALLOPS	WILD CAUGHT ALASKA COD FILLETS
Calcium, Ca	31 MG	8 MG
Iron, Fe	0.4 MG	0.1 MG
Potassium, K	310 MG	235 MG
Sodium, Na	159 MG	376 MG

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