BAY SCALLOPS vs FARM RAISED ATLANTIC SALMON

Nutrition comparison per 100 g serving

Ad 468x60

BAY SCALLOPS wins in 4 out of 10 nutrient categories

BAY SCALLOPS: 4 vs FARM RAISED ATLANTIC SALMON: 3 (3 ties)

Overview

Nutrient	BAY SCALLOPS	FARM RAISED ATLANTIC SALMON	Winner
Calories	89 cal	212 cal
Protein	15.2 g	20.4 g
Carbs	2.7 g	0 g
Fat	0.9 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	FARM RAISED ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	BAY SCALLOPS	FARM RAISED ATLANTIC SALMON	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	143 MG	58 MG

Ad 728x90