BAY SCALLOPS vs SEA COVE

Nutrition comparison per 100 g serving

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SEA COVE wins in 5 out of 10 nutrient categories

BAY SCALLOPS: 3 vs SEA COVE: 5 (2 ties)

Overview

Nutrient	BAY SCALLOPS	SEA COVE	Winner
Calories	80 cal	82 cal
Protein	17.7 g	18.8 g
Carbs	2.7 g	1.2 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	SEA COVE	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BAY SCALLOPS	SEA COVE
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	142 MG	176 MG

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