BAY SCALLOPS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 11 nutrient categories

BAY SCALLOPS: 2 vs RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	BAY SCALLOPS	RAW SHRIMP	Winner
Calories	80 cal	80 cal	Tie
Protein	16.8 g	19.6 g
Carbs	2.7 g	0.9 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BAY SCALLOPS	RAW SHRIMP
Calcium, Ca	31 MG	134 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	310 MG	0 MG
Sodium, Na	159 MG	321 MG

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