BAY SCALLOPS vs PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAY SCALLOPS: 3
vs
PINK SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | BAY SCALLOPS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 97 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAY SCALLOPS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 143 MG | 150 MG |