BAY SCALLOPS vs COD FILLETS

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 6 out of 10 nutrient categories

BAY SCALLOPS: 6 vs COD FILLETS: 1 (3 ties)

Overview

Nutrient	BAY SCALLOPS	COD FILLETS	Winner
Calories	89 cal	106 cal
Protein	15.2 g	15.0 g
Carbs	2.7 g	0 g
Fat	0.9 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAY SCALLOPS	COD FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	143 MG	133 MG

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